Cambridge is on Day 2 of OSHA training, so safety practices and risks are top of mind. We’d like to believe that safety is always the top of everyone’s mind, but the reality is that there is definite room for improvement.

Ergonomics (er·go·nom·ics) according to OSHA:

Adapting tasks, work stations, tools, and equipment to fit the worker can help reduce physical stress on a worker’s body and eliminate many potentially serious, disabling work- related musculoskeletal disorders (MSDs). An often overlooked aspect of safety is the practice of stretching to enhance Ergonomics. This can involve the arrangement of equipment, which we address with continuous lean improvements, but also extends to the practice of how the work is done. Our shop workers are always bending over, lifting heavy equipment and pushing items into place. Our office workers generally experience the opposite- where they have minimal change of position. In both instances, our employees are at risk of injury and health problems.

Stretching at the Morning Meeting

To help us minimize this risk, we asked the help of the SSM Physical Therapy department to assess our risks and create a stretching program that we can implement at the beginning of every morning meeting. And we mean every morning. Though stretching may seem unnecessary as a way to start the work day, the practice has already shown not only to get our bodies adjusted to what they will be up for during the day, but also to break the ice for the day. There’s something about seeing the CFO  do the “lunge stretch” to remind us that we’re all in this together. People who come to visit Cambridge and experience the morning meeting often provide the feedback that they were surprised that everyone participated in the stretching exercises and that they wish their company could do something similar. We are including a quick video below of the program that we utilize (modeled by some limber Cambridge employees) so that you may realize that it’s not a huge undertaking, and that encouraging your employees to incorporate safe health habits within their workday is not only fun, but necessary for their safety.